SOLD OUT!!
The week long internship is a special study opportunity that is designed to offers an in depth view to the Animal Instinct practice.
During a week, participants of the internship will be exposed to the working methods and will get tools keep furthering their own movement journey.
What makes this week different than a normal workshop, is that the numbers of participants is very limited. In a small group (6-10 people), you will have the chance to be mentored personally, having time ...
Den gesamten Text zeigen
SOLD OUT!!
The week long internship is a special study opportunity that is designed to offers an in depth view to the Animal Instinct practice.
During a week, participants of the internship will be exposed to the working methods and will get tools keep furthering their own movement journey.
What makes this week different than a normal workshop, is that the numbers of participants is very limited. In a small group (6-10 people), you will have the chance to be mentored personally, having time for individual feedback and questions. We will dedicate the time for the physical aspects as well as the theoretical/philosophical ones.
Topics we will cover:
Joint mobility and flexibility training
Body preparations (warmup/cool down)
Strength development
Static and dynamic equilibrium
Undulation and spiral patterns
Muscle tonality & contraction types
Proprioception & Reflexive awareness
Structural limitation & manipulation and more and more...
Here is an example of how the schedule of this week might look like:
10:00-12:15
Body Preparation - Mobility drills, static equilibrium practice, solo practice (floor work, waves, spirals etc.)
12:15-13:30
Lunch Break
13:30-16:00
Partnering Practice/Group Practice - Falls & lifts, soft manipulations, partner acrobatics, takedowns, ground fighting, object work (sticks, tantos, blindfold, balls etc), dymanic equilibriun.
16:00-16:45
Afternoon break
16:45-18:00
Cool down, feedback sessions.
The last day of the week will be a shorter one (10:00-13:00) and will include individual feedback and closing group session.
MORE INFO & REGISTRATION:
http://www.matanlevkowich.com/events/...
Places are VERY limited so registration doesn't garenty your participation.
